Playing high school sports has changed during the past few decades. What once was a playing a sport for three months has turned into a year round commitment. This commitment started in youth sports with travel teams, performance and agility workouts and perhaps working with a private coach.
The demands of playing high school sports, with expectations to perform well in the classroom, perhaps playing multi sports or other extracurricular activities and maybe working a part-time job can place a toll on your mental and physical health.
